{"id":1189,"date":"2021-01-19T17:22:30","date_gmt":"2021-01-19T17:22:30","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1189"},"modified":"2021-01-19T17:22:30","modified_gmt":"2021-01-19T17:22:30","slug":"zeytin-yapragi-cayi-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/zeytin-yapragi-cayi-faydalari-nelerdir\/","title":{"rendered":"Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131n\u0131n bilinmesi ile her ge\u00e7en g\u00fcn daha da pop\u00fclerle\u015fiyor. Zeytinya\u011f\u0131n\u0131n, zeytinin ve binlerce y\u0131ll\u0131k zeytin a\u011fa\u00e7lar\u0131n\u0131n, insana, do\u011faya faydalar\u0131 saymakla bitmiyor. Zeytin yapraklar\u0131 da do\u011fadan ald\u0131\u011f\u0131 mucizevi g\u00fcc\u00fc insano\u011fluna arma\u011fan ediyor. Kolay haz\u0131rlanan, leziz ve faydal\u0131 zeytin \u00e7ay\u0131, \u00f6zellikle spor yapanlar, kilo vermek isteyenler, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in beslenmesini yeniden d\u00fczenleyenler taraf\u0131ndan tercih ediliyor. Pandemi d\u00f6neminde artan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleme ihtiyac\u0131, <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\"><span style=\"font-weight: 400;\">detoks tarifleri<\/span><\/a><span style=\"font-weight: 400;\"> gibi zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n da yeniden ke\u015ffine sahne oluyor.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Zeytin Yapra\u011f\u0131 \u00c7ay\u0131<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131n\u0131n i\u00e7inde yer alan oleuropein sayesinde antimikrobiyal, antienflamatuar etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen zeytin yapra\u011f\u0131, v\u00fccutta mikrobiyal organizmalar\u0131n, iltihaplanman\u0131n riskinin azalmas\u0131na yard\u0131m ediyor. Etken maddenin vir\u00fcsler \u00fczerinde de etkili olabilece\u011fi d\u00fc\u015f\u00fcncesi ile pandemi s\u00fcrecinde zeytin yapra\u011f\u0131 \u00e7ay\u0131na olan talep art\u0131yor. \u00c7ay\u0131n hen\u00fcz koronavir\u00fcs \u00fczerinde etkinli\u011fi test edilmi\u015f de\u011fil, ancak oleuropeinin monon\u00fckleoz herpes, hepatit vir\u00fcslerine, <\/span><span style=\"font-weight: 400;\">Rota vir\u00fcslere, bovin vir\u00fcslerine, k\u00f6peklerde parvo vir\u00fcslere ve kedilerde l\u00f6semi vir\u00fcslerine kar\u015f\u0131 antiviral aktivite g\u00f6sterdi\u011fi kan\u0131tlanm\u0131\u015f bulunuyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n faydalar\u0131 onun halk aras\u0131nda \u201cvir\u00fcse kar\u015f\u0131 \u00e7ay\u201d ad\u0131yla an\u0131lmas\u0131na neden oluyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ola\u011fan fonksiyonunun s\u00fcrd\u00fcr\u00fclebilmesine yard\u0131mc\u0131 olan zeytin yapraklar\u0131, v\u00fccut direncinin sa\u011flanmas\u0131na destek veriyor. Metabolizman\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011fl\u0131yor. Beden i\u00e7in su t\u00fcketiminin ve s\u0131v\u0131 al\u0131m\u0131n\u0131n \u00f6nemini vurgulayan uzmanlar, bitki \u00e7aylar\u0131n\u0131n \u00f6zellikle k\u0131\u015f aylar\u0131nda bedenin dehidrasyonunu \u00f6nlemek i\u00e7in kullan\u0131labilece\u011fi konusunda birle\u015fiyor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 hem besleyici \u00f6zellikleri, bedene su deste\u011fi, hem de lezzetiyle pandemi d\u00f6neminde insanlar\u0131n vir\u00fcsle m\u00fccadelesine destek olmak i\u00e7in tercih edilen do\u011fal \u00e7\u00f6z\u00fcmlerin ba\u015f\u0131nda geliyor. Tedavi edici olmayan \u00fcr\u00fcn, destek ama\u00e7l\u0131 sofralarda, \u00f6\u011f\u00fcn aralar\u0131nda kendine yer buluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1191\" aria-describedby=\"caption-attachment-1191\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1191 size-full\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olives-3662847_1280828.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Zeytin Yapra\u011f\u0131 \u00c7ay\u0131\" width=\"828\" height=\"459\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olives-3662847_1280828.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olives-3662847_1280828-300x166.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olives-3662847_1280828-768x426.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1191\" class=\"wp-caption-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendirici Zeytin Yapra\u011f\u0131 \u00c7ay\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131, tek ba\u015f\u0131na veya di\u011fer bitkilerle bir arada \u00e7ay olarak t\u00fcketilebiliyor. 150 ml s\u0131cak su i\u00e7ine 78 gram zeytin \u00e7ay\u0131 yapra\u011f\u0131 atmak demleme i\u00e7in yeterli oluyor. \u00c7ay, bir demlik, frech press veya bardaklarda kullan\u0131lan s\u00fczge\u00e7 aparatlar yard\u0131m\u0131yla demlenebiliyor. Ortalama 5 dakikada demlenen zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n s\u00fcz\u00fclerek, \u0131l\u0131k olarak t\u00fcketilmesi gerekiyor. G\u00fcnde 3-4 kez t\u00fcketilmesi \u00f6nerilen \u00e7ay k\u00fcr\u00fcn\u00fcn, iki aydan uzun s\u00fcre devam ettirilmemesi \u00f6neriliyor. G\u00fcnl\u00fck dozun a\u015f\u0131lmamas\u0131 \u00f6nem ta\u015f\u0131yor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011fa destek olacak bir di\u011fer zeytin yapra\u011f\u0131 \u00e7ay\u0131 tarifinde ba\u015fka malzemeler de kullan\u0131l\u0131yor. Zeytin yapra\u011f\u0131, sar\u0131msak, limon ve da\u011f keki\u011fi kullan\u0131larak haz\u0131rlanan \u00e7ay, birka\u00e7 yapra\u011f\u0131n bir di\u015f sar\u0131msak, limon suyu ve birka\u00e7 dal da\u011f keki\u011fi ile beraber demlenmesiyle haz\u0131rlan\u0131yor. Kar\u0131\u015f\u0131m\u0131n, 10 dakika ha\u015flanmas\u0131, g\u00fcnde 1-2 fincan i\u00e7ilmesi \u00f6neriliyor.\u00a0 Zeytin yapraklar\u0131 demlendikten sonra, damak tad\u0131na g\u00f6re \u00e7ay\u0131n i\u00e7ine daha \u00e7ok limon s\u0131k\u0131labiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zeytin \u00e7ay\u0131 t\u00fcketimi \u00f6ncesinde kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n, hamilelerin, emziren annelerin ve d\u00fczenli ila\u00e7 kullananlar\u0131n doktorlar\u0131ndan onay almas\u0131 tavsiyeler aras\u0131nda yer al\u0131yor. Zeytin yapraklar\u0131 genellikle \u00f6\u011f\u00fct\u00fclmeden demleniyor ancak paketli markalar\u0131n bir\u00e7o\u011funda yapraklar\u0131n \u00f6\u011f\u00fct\u00fcld\u00fc\u011f\u00fcne, ufaland\u0131\u011f\u0131na rastlanabiliyor. Kaynam\u0131\u015f suya at\u0131larak s\u00fcz\u00fclen yapraklar\u0131n formu, \u00e7ay\u0131n verimini de\u011fi\u015ftirmiyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1195\" aria-describedby=\"caption-attachment-1195\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1195\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4769493.jpg\" alt=\"Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4769493.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4769493-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4769493-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1195\" class=\"wp-caption-text\">Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n faydalar\u0131 aras\u0131nda a\u011fr\u0131 kesici etki dikkat \u00e7ekiyor. \u00c7ay, a\u011fr\u0131 hissinin hafiflemesine imkan veriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioksidan \u00f6zelli\u011fi sayesinde bedendeki serbest radikallerin, toksinlerin at\u0131lmas\u0131 i\u00e7in ideal deste\u011fi sa\u011fl\u0131yor. Alzheimer ve parkinson rahats\u0131zl\u0131klar\u0131 olanlar\u0131n dopamin n\u00f6ronlar\u0131n\u0131n kayboldu\u011fu saptan\u0131yor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7indeki antioksidanlarla dopamin n\u00f6ronlar\u0131n\u0131 destekliyor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n antioksidan etkisinin ye\u015fil \u00e7ay\u0131n iki kat\u0131ndan fazla oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalarla onaylan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7enlerin kan de\u011ferlerinde d\u00fczelme oldu\u011fu klinik \u00e7al\u0131\u015fmalarda g\u00f6r\u00fcl\u00fcyor. Ye\u015fil \u00e7ay i\u00e7enlerle k\u0131yasland\u0131\u011f\u0131nda, zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7enlerin kan h\u00fccresi say\u0131s\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131 tespit ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n d\u00fczenli t\u00fcketiminin zay\u0131flama \u00fczerinde etki sa\u011flad\u0131\u011f\u0131, zeytin yapra\u011f\u0131 \u00e7ay\u0131 kullananlar taraf\u0131ndan dile getiriliyor. Uzun s\u00fcre tokluk hissi verdi\u011fi biliniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ay, kalp\u00a0 ve damar sa\u011fl\u0131\u011f\u0131n\u0131n desteklenmesi i\u00e7in tercih edilebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n sindirim sisteminin d\u00fczenlenmesine yard\u0131mc\u0131 oldu\u011fu biliniyor. \u00c7ay, mide koruyucu etkisi sayesinde hazm\u0131n kolayla\u015fmas\u0131na destek veriyor. \u015ei\u015fkinlik sorununa kar\u015f\u0131 \u00f6neriliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00dcr\u00fcn kanser riskinin azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu not d\u00fc\u015f\u00fcl\u00fcyor.\u00a0 \u00d6zellikle meme kanseri \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalarda, \u00e7ay\u0131n h\u00fccre \u00fcremesi \u00fczerinde etkili oldu\u011fu bilimsel kaynaklarda yer al\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ay\u0131n i\u00e7indeki mineraller sinir sisteminin sa\u011fl\u0131kl\u0131 fonksiyonunu s\u00fcrd\u00fcrmesini destekliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan \u00e7al\u0131\u015fmalar kolesterol y\u00fcksekli\u011fine kar\u015f\u0131 zeytin yapra\u011f\u0131 \u00e7ay\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131n\u0131n etkili olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcr\u00fcyor. Klinik \u00e7al\u0131\u015fmalar devam ediyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tansiyonun ve kandaki \u015fekerin dengelenmesine destek sa\u011fl\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilt dokusunun sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm\u00fcne yard\u0131m ediyor. Cilt y\u00fczeyindeki mantar\u0131n tedavisini destekliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli i\u00e7imi sa\u00e7 k\u00f6klerini besleyerek d\u00f6k\u00fclmelere kar\u015f\u0131 etki vadediyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1193\" aria-describedby=\"caption-attachment-1193\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1193\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olive-leaf-3662758_1280828.jpg\" alt=\"Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir?\" width=\"828\" height=\"431\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olive-leaf-3662758_1280828.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olive-leaf-3662758_1280828-300x156.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/olive-leaf-3662758_1280828-768x400.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1193\" class=\"wp-caption-text\">Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Zeytin Yapra\u011f\u0131 Kullan\u0131m Alanlar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131 halk aras\u0131nda, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda uzun y\u0131llard\u0131r kullan\u0131l\u0131yor. T\u00fcrkiye\u2019de \u00e7ay i\u00e7ilerek kullan\u0131ld\u0131\u011f\u0131 gibi, haricen iltihapl\u0131 yaralar\u0131n temizlenmesinde de tercih edilebiliyor. Demlendikten sonra \u0131l\u0131maya b\u0131rak\u0131lan \u00e7ay, cilt \u00fczerine s\u00fcr\u00fclerek de kullan\u0131labiliyor. Ancak iltihapl\u0131 ve a\u00e7\u0131k yaralarda bu t\u00fcr amat\u00f6r m\u00fcdahalelerin uzman g\u00f6r\u00fc\u015f\u00fc al\u0131nmadan yap\u0131lmamas\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131, haz\u0131rland\u0131ktan sonra \u0131l\u0131kken i\u00e7iliyor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 a\u00e7 m\u0131 tok mu i\u00e7ilir, net bir \u00f6neri bulunmuyor. \u00c7ay\u0131n a\u00e7 veya tokken, \u00f6\u011f\u00fcn \u00f6ncesi veya sonras\u0131nda dilenen zamanda i\u00e7ilebilece\u011fi belirtiliyor. G\u00fcn i\u00e7inde, ara \u00f6\u011f\u00fcnlerde t\u00fcketime uygun olan \u00e7ay\u0131n yan\u0131nda kurabiye, kuruyemi\u015f gibi at\u0131\u015ft\u0131rmal\u0131klar\u0131n t\u00fcketilmesi i\u00e7in bir engel g\u00f6r\u00fclm\u00fcyor. Uzmanlar kahvalt\u0131da, ara \u00f6\u011f\u00fcnlerde, \u00f6\u011flen veya ak\u015fam men\u00fclerinde zeytin yapra\u011f\u0131 \u00e7ay\u0131na yer verilebilece\u011fini hat\u0131rlat\u0131yor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zeytin yapraklar\u0131, losyonlar, vazelin ile kar\u0131\u015ft\u0131r\u0131larak do\u011fal krem yap\u0131labiliyor. Eritilen vazelin i\u00e7ine kurutulmu\u015f zeytin yapraklar\u0131 veya zeytin yapra\u011f\u0131 ekstrakt\u0131 eklenerek krem elde edilebiliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1192\" aria-describedby=\"caption-attachment-1192\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1192\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/tea-4044270_1280828.jpg\" alt=\"Zeytin Yapra\u011f\u0131 Kullan\u0131m Alanlar\u0131\" width=\"828\" height=\"464\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/tea-4044270_1280828.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/tea-4044270_1280828-300x168.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/tea-4044270_1280828-768x430.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1192\" class=\"wp-caption-text\">Zeytin Yapra\u011f\u0131 Kullan\u0131m Alanlar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Zeytin Yapra\u011f\u0131 Zararlar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zeytin yapra\u011f\u0131 \u00e7ay\u0131, uygun dozda ve \u00f6nerilen \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda herhangi ciddi bir yan etki olu\u015fturmuyor. Safra ta\u015f\u0131 olan hastalar\u0131n i\u00e7mesi durumunda kolik etkisi olu\u015fturabilece\u011fi y\u00f6n\u00fcnde uyar\u0131lar yap\u0131l\u0131yor. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ila\u00e7larla beraber al\u0131m\u0131 ila\u00e7lar\u0131n etkinli\u011fini art\u0131rabildi\u011fi i\u00e7in \u00f6nerilmiyor. Antidiyabetik ila\u00e7larla etkile\u015fimi tavsiye edilmiyor. Kan p\u0131ht\u0131la\u015fmas\u0131 ve trombosit agregasyonu sorunu olanlar\u0131n \u00e7ay kullan\u0131m\u0131ndan ka\u00e7\u0131nmalar\u0131 gerekiyor. Hamilelerin zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7mesi \u00f6nerilmezken, kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n uzman g\u00f6r\u00fc\u015f\u00fc al\u0131narak \u00e7ay t\u00fcketmeleri \u00f6nem arz ediyor. Yap\u0131lan bir klinik \u00e7al\u0131\u015fmada deneklerin k\u0131sa s\u00fcreli ba\u015f a\u011fr\u0131s\u0131 ve kas rahats\u0131zl\u0131klar\u0131 ya\u015fad\u0131klar\u0131 g\u00f6r\u00fcl\u00fcyor. Bu tip etkiler g\u00f6renlerin uzman deste\u011fi almas\u0131 tavsiye ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1194\" aria-describedby=\"caption-attachment-1194\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1194\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-julia-sakelli-1047312.jpg\" alt=\"Zeytin Yapra\u011f\u0131 Zararlar\u0131\" width=\"828\" height=\"548\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-julia-sakelli-1047312.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-julia-sakelli-1047312-300x199.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-julia-sakelli-1047312-768x508.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1194\" class=\"wp-caption-text\">Zeytin Yapra\u011f\u0131 Zararlar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Destekleyen Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Tek Ba\u015f\u0131na Yeterli mi?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uzmanlar do\u011fal \u00fcr\u00fcnlerin tedavi edici misyonu olmad\u0131\u011f\u0131, ancak destekleyici olarak kullan\u0131labilece\u011fi konusunda birle\u015fiyor. Dikkat edilecek di\u011fer \u00f6nemli etkenlerle beraber zeytin yapra\u011f\u0131 \u00e7ay\u0131 da v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesinde \u00f6nemli rol oynuyor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 t\u00fcketimi, do\u011fru beslenmenin elbette yerini tutmuyor. D\u00fczenli ve dengeli beslenmenin yan\u0131 s\u0131ra uyku d\u00fczeninin korunmas\u0131, egzersiz yap\u0131lmas\u0131 da uzmanlarda \u00f6neriliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\"><span style=\"font-weight: 400;\">Evde spor nas\u0131l yap\u0131l\u0131r <\/span><\/a><span style=\"font-weight: 400;\">\u00f6\u011frenerek pandemi d\u00f6neminde egzersiz ihtiyac\u0131 kar\u015f\u0131lanabiliyor. Vejetaryen ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/vegan-beslenme-nedir-vegan-beslenme-nasil-olur\/\"><span style=\"font-weight: 400;\">vegan beslenme<\/span><\/a><span style=\"font-weight: 400;\"> tarz\u0131na uyan ki\u015filerin \u00f6zellikle g\u0131da takviyeleri ile b\u00fcnyelerinin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamalar\u0131 \u00f6nem ta\u015f\u0131yor. Son olarak <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/mindfulness-nedir-bilincli-farkindalik-nasil-yaratilir\/\"><span style=\"font-weight: 400;\">mindfulness <\/span><\/a><span style=\"font-weight: 400;\">ve ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalar, bilin\u00e7li fark\u0131ndal\u0131k egzersizlerinin v\u00fccudun savunma sisteminde olumlu etki yapt\u0131\u011f\u0131n\u0131 ortaya koyuyor. Mindfulness pratiklerinin grip s\u00fcresini ve \u015fiddetini y\u00fczde 60\u2019a kadar azaltabilece\u011fi yap\u0131lan \u00e7al\u0131\u015fmalarda ispatlan\u0131yor. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeytin yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131n\u0131n bilinmesi ile her ge\u00e7en g\u00fcn daha da pop\u00fclerle\u015fiyor. Zeytinya\u011f\u0131n\u0131n, zeytinin ve binlerce y\u0131ll\u0131k zeytin a\u011fa\u00e7lar\u0131n\u0131n, insana, do\u011faya faydalar\u0131 saymakla bitmiyor. Zeytin yapraklar\u0131 da do\u011fadan ald\u0131\u011f\u0131 mucizevi g\u00fcc\u00fc insano\u011fluna arma\u011fan ediyor. Kolay haz\u0131rlanan, leziz ve faydal\u0131 zeytin \u00e7ay\u0131, \u00f6zellikle spor yapanlar, kilo vermek isteyenler, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in beslenmesini yeniden d\u00fczenleyenler taraf\u0131ndan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Faydalar\u0131 Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Zeytin yapra\u011f\u0131 \u00e7ay\u0131 faydalar\u0131 ile ad\u0131ndan s\u0131kl\u0131kla s\u00f6z ettiriyor. 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