{"id":1175,"date":"2021-01-19T17:00:10","date_gmt":"2021-01-19T17:00:10","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1175"},"modified":"2021-05-17T08:27:28","modified_gmt":"2021-05-17T08:27:28","slug":"meditasyon-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/meditasyon-nasil-yapilir\/","title":{"rendered":"Meditasyon Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Meditasyon, zinde bir bedenin ve ona e\u015flik eden a\u00e7\u0131k bir zihnin kayna\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcyor. Farkl\u0131 meditasyon teknikleri, ekoller meditasyonun yap\u0131lma \u015feklini de\u011fi\u015ftiriyor. Bir meditasyon m\u00fczikle yap\u0131l\u0131rken bir di\u011ferinde mantralar okunuyor, bir ba\u015fkas\u0131 herhangi bir ses olmadan odaklanmay\u0131 esas al\u0131yor. Senin de kafan t\u00fcm bu bilgilerle biraz kar\u0131\u015fm\u0131\u015fsa, meditasyon hakk\u0131ndaki temel notlar\u0131m\u0131z\u0131 okuyarak meditatif egzersizleri \u00f6\u011frenebilirsin. \u00d6ncelikle bu \u00e7al\u0131\u015fmalarda do\u011fru, yanl\u0131\u015f olandan veya kesin kurallardan bahsedilmiyor. Bu tip yarg\u0131lar, meditasyonun temelini olu\u015fturan felsefede yer alm\u0131yor. Yanl\u0131\u015f yapma endi\u015fesine kap\u0131lmadan, sadece senin i\u00e7in daha iyi olan\u0131 se\u00e7me gayretiyle meditasyon d\u00fcnyas\u0131n\u0131 daha yak\u0131ndan tan\u0131yabilirsin.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meditasyon Nedir?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meditasyon, bir egzersiz t\u00fcr\u00fc olarak tan\u0131mlan\u0131yor. Bir t\u00fcr zihin egzersizi olan \u00e7al\u0131\u015fma, temelde bo\u015f bir zihne ula\u015fma, hi\u00e7bir \u015fey d\u00fc\u015f\u00fcnmemeye dayan\u0131yor. Bunun i\u00e7in ara\u00e7 olarak konsantrasyon kullan\u0131l\u0131yor. Bir \u015fey yapmamak, d\u00fc\u015f\u00fcnmemek ilk bak\u0131\u015fta kolay g\u00f6r\u00fcnse de meditasyona yeni ba\u015flayanlar\u0131n en zorland\u0131\u011f\u0131 \u015fey, zihni ehlile\u015ftirmek oluyor. Meditasyon t\u00fcrleri farkl\u0131 rit\u00fcelleri ve uygulamalar\u0131 i\u00e7eriyor. Farkl\u0131 \u00e7al\u0131\u015fmalar zihnin farkl\u0131 becerilerini geli\u015ftiriyor. Temelde nefesin bedende izledi\u011fi yola odaklanarak konsantre olan ki\u015filerin, meditasyon s\u00fcresinin git gide artmas\u0131 hedefleniyor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ses meditasyonu ad\u0131 verilen t\u00fcrde mantralar d\u00fczenli olarak okunuyor. Tekrar eden bir kelime veya ses dizisi olarak tan\u0131mlayabilece\u011fimiz mantralar, ki\u015finin odaklanmas\u0131na ve di\u011fer d\u00fc\u015f\u00fcncelerden uzakla\u015fmaya yard\u0131mc\u0131 oluyor. Meditasyon s\u0131ras\u0131nda ki\u015fi kendine \u00f6zel bir mantray\u0131 tekrarlayabilece\u011fi gibi e\u011fitmenin \u00f6nerdi\u011fi \u201com\u201d gibi bir sesi de yineleyebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vipassana meditasyonu, nefesle beraber odaklanmaya dayan\u0131yor. Gelen d\u00fc\u015f\u00fcnce ve duygular\u0131 yarg\u0131s\u0131zca incelemeyi i\u00e7eren t\u00fcrde, ki\u015filer g\u00f6zlerini a\u00e7arak \u00e7evresinde olup bitenleri de g\u00f6zlemleyebiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zen meditasyonu, kar\u0131n hareketlerine dayan\u0131yor. Dik oturman\u0131n ard\u0131ndan eller karna yerle\u015ftiriliyor. Nefesle beraber kar\u0131n hareketine odaklan\u0131larak devam\u0131nda gelen d\u00fc\u015f\u00fcnceler sakince g\u00f6zlemleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metta meditasyonu temellerini Tibet budizminden al\u0131yor. Empati ve \u015fefkat odakl\u0131 olan \u00e7al\u0131\u015fmalarda kabul ve merhamet i\u00e7in uygulamalar yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kundalini meditasyonu zihni uyand\u0131rmay\u0131 ama\u00e7l\u0131yor. Mantralar ve \u015fark\u0131lar kullan\u0131lan bu t\u00fcrde, omurga boyunca bedene odaklan\u0131l\u0131yor ve enerji ak\u0131\u015f\u0131n\u0131n ideal hale getirilmesi hedefleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7akra meditasyonu, v\u00fccudun enerji merkezleri \u00fczerinde tek tek \u00e7al\u0131\u015f\u0131lmas\u0131n\u0131 i\u00e7eriyor. Ellerin konumu, bedenin duru\u015fu ile zihin \u00e7al\u0131\u015fmas\u0131 destekleniyor. \u0130majinasyon pratikleri yard\u0131m\u0131yla tek tek \u00e7akralara odaklan\u0131larak meditasyon yap\u0131l\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tonglen ad\u0131 verilen meditasyonda daha \u00f6nce kurulan ba\u011flar ele al\u0131n\u0131yor. Ki\u015finin ac\u0131 veren olay, deneyim ve buna ba\u011fl\u0131 bedensel histen uzakla\u015fmas\u0131n\u0131n ama\u00e7land\u0131\u011f\u0131 \u00e7al\u0131\u015fmada, nefes yine temel ara\u00e7 olarak g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindful meditasyon ise nefesle beraber andaki deneyime odaklanmay\u0131 i\u00e7eriyor. Gelen duygu ve d\u00fc\u015f\u00fcnceler nazik\u00e7e kabul edilip tekrar nefese d\u00f6n\u00fclerek konsantrasyon sa\u011flanmas\u0131 hedefleniyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/mindfulness-nedir-bilincli-farkindalik-nasil-yaratilir\/\"><span style=\"font-weight: 400;\">Mindfulness nedir nas\u0131l yap\u0131l\u0131r <\/span><\/a><span style=\"font-weight: 400;\">merak ediyorsan\u0131z di\u011fer blog yaz\u0131m\u0131zdan detayl\u0131 bilgi alabilirsiniz.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1180\" aria-describedby=\"caption-attachment-1180\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1180\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-rfstudio-3820346.jpg\" alt=\"Meditasyon Nedir?\" width=\"828\" height=\"591\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-rfstudio-3820346.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-rfstudio-3820346-300x214.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-rfstudio-3820346-768x548.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1180\" class=\"wp-caption-text\">Meditasyon Nedir?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Meditasyon i\u00e7in \u00d6n Haz\u0131rl\u0131k Nas\u0131l Olmal\u0131d\u0131r?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meditasyon i\u00e7in zorlu bir \u00f6n haz\u0131rl\u0131k s\u00fcreci bulunmuyor. Kendini daha rahat hissedeceksen bir mat\u0131n \u00fczerine oturabilir, dik oturabilmek i\u00e7in ba\u011fda\u015f kurabilir, odaklanmada zorluk \u00e7ekiyorsan sessiz ve sakin bir yer se\u00e7ebilirsin. Etkisine inan\u0131yorsan odaklanmaya yard\u0131mc\u0131 olacak t\u00fcts\u00fcler ve buhurlarla daha rahatlat\u0131c\u0131 bir atmosfer yaratabilirsin. E\u011fer konsantre olman\u0131 kolayla\u015ft\u0131r\u0131yorsa mum yakmak, lo\u015f \u0131\u015f\u0131kta oturmak veya hafif bir m\u00fczik a\u00e7mak da tercih edilebiliyor. A\u00e7\u0131k veya kapal\u0131 bir alanda bulunmay\u0131 tercih edebilirsin. \u00c7evrendekileri bir s\u00fcre seninle ileti\u015fim kurmamalar\u0131 i\u00e7in uyarabilirsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00dczerinde rahat k\u0131yafetler olmas\u0131 da \u00f6nem kazan\u0131yor. D\u0131\u015far\u0131daysan esnek bir ayakkab\u0131, spor ti\u015f\u00f6rt ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-tayt-c-1109?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=meditasyon-nasil-yapilir&amp;utm_term=1109\"><span style=\"font-weight: 400;\">kad\u0131n spor tayt <\/span><\/a><span style=\"font-weight: 400;\">ile \u00e7al\u0131\u015fma yapabilirsin. Evde \u00e7\u0131plak ayakla meditasyona ba\u015flayabilirsin. Hava s\u0131caksa bir atlet ve <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=meditasyon-nasil-yapilir&amp;utm_term=1107\"><span style=\"font-weight: 400;\">sporcu s\u00fctyeni <\/span><\/a><span style=\"font-weight: 400;\">ile meditasyon yapmay\u0131 tercih edebilirsin. \u0130stersen dakikalarca hareketsiz kalaca\u011f\u0131n i\u00e7in meditasyon \u00f6ncesi gev\u015feme egzersizleri yapabilir, \u00fczerine \u00fc\u015f\u00fcmemek i\u00e7in kal\u0131n bir <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-kapusonlu-sweatshirt-c-1103?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=meditasyon-nasil-yapilir&amp;utm_term=1103\"><span style=\"font-weight: 400;\">kad\u0131n sweatshirt <\/span><\/a><span style=\"font-weight: 400;\">alabilirsin. Son olarak, y\u00f6nergesiz meditasyon yapmak zorsa, \u00e7al\u0131\u015fma \u00f6ncesi uygulamana yard\u0131m edecek bir ses kayd\u0131 se\u00e7erek a\u00e7abilirsin. Ancak e\u011fer bunlar\u0131n hi\u00e7biri i\u00e7in bir f\u0131rsat\u0131n yoksa bu, meditasyon yapamayaca\u011f\u0131n anlam\u0131na gelmiyor. Metroda giderken, bankada s\u0131ra beklerken, diledi\u011fin her yerde meditasyon yapabilirsin.<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1444 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<figure id=\"attachment_1177\" aria-describedby=\"caption-attachment-1177\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1177\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3772612.jpg\" alt=\"Meditasyon i\u00e7in \u00d6n Haz\u0131rl\u0131k Nas\u0131l Olmal\u0131d\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3772612.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3772612-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3772612-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1177\" class=\"wp-caption-text\">Meditasyon i\u00e7in \u00d6n Haz\u0131rl\u0131k Nas\u0131l Olmal\u0131d\u0131r?<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Meditasyon Pozisyonlar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meditasyonun enerji \u00e7al\u0131\u015fmalar\u0131na dayanan t\u00fcrlerinde \u00e7akralar aras\u0131nda rahat ak\u0131m olmas\u0131 i\u00e7in ba\u011fda\u015f kurarak oturmak \u00f6neriliyor. Dik oturmaya yard\u0131mc\u0131 olacak ba\u011fda\u015f s\u0131ras\u0131nda, kal\u00e7a kemi\u011fi y\u00fcksek bir minderle destekleniyor. Bacaklar genellikle lotus, yar\u0131m lotus \u015feklinde tutuluyor. Ba\u011fda\u015f kuramayanlar dizlerini b\u00fckt\u00fckten sonra ayaklar\u0131n\u0131n \u00fcst\u00fcne oturabiliyor. Burada ayak u\u00e7lar\u0131n\u0131n rahat ve d\u00fcz bir \u015fekilde, kal\u00e7a kemi\u011fini desteklemesi gerekiyor. Dilenirse kal\u00e7a kemi\u011fi alt\u0131na bir minder yerle\u015ftirilerek, ayaklar iki minderin iki yan\u0131na yerle\u015ftiriliyor. Sandalye \u00fczerinde meditasyon da m\u00fcmk\u00fcn, dik bir \u015fekilde, bacaklar yere de\u011fer ve rahat pozisyonda duruyor. Son y\u0131llarda pop\u00fclerle\u015fen mindful meditasyonda ise ki\u015finin rahat hissetti\u011fi herhangi bir pozisyonda meditasyon yap\u0131l\u0131yor. Klasik ekollerde yatmak \u00f6nerilmezken, mindfulnessta beden taramas\u0131 gibi etkinlikler s\u0131ras\u0131nda, uyumamak \u015fart\u0131yla yatarak da meditasyon yap\u0131labiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditasyon pozisyonlar\u0131 yap\u0131l\u0131rken ellerin konumu \u00f6zel olarak se\u00e7iliyor. Eller kalbin hizas\u0131nda, avu\u00e7 i\u00e7leri birbirine bakacak \u015fekilde tutulabiliyor. Dizler \u00fczerinde, i\u015faret parma\u011f\u0131 ve ba\u015f parmak kenetlenerek enerji ak\u0131\u015f\u0131na yard\u0131mc\u0131 olunabiliyor. Eller kar\u0131n hizas\u0131nda nazik\u00e7e kenetlenebiliyor veya rahat bir \u015fekilde diz \u00fcst\u00fcne konulurken avu\u00e7lar yukar\u0131 \u00e7evrilip ba\u015fparmak ile ser\u00e7e parmak birbirine de\u011fdirilebiliyor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fma s\u0131ras\u0131nda hangi \u00e7akralara odaklan\u0131ld\u0131\u011f\u0131na, ki\u015finin hangi meditasyonu yapt\u0131\u011f\u0131na g\u00f6re oturma ve el pozisyonlar\u0131 belirleniyor. Klasik meditasyonlar i\u00e7in bu \u00f6zel y\u00f6nergeler verilirken, i\u00e7inde enerji \u00e7al\u0131\u015fmalar\u0131 olmayan, sadece odaklanman\u0131n hedeflendi\u011fi mindful meditasyonda eller i\u00e7in de herhangi bir yerle\u015fim \u00f6nerisi verilmiyor. Ki\u015finin rahat hissetmesi tek k\u0131stas oluyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1178\" aria-describedby=\"caption-attachment-1178\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1178\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-elly-fairytale-3822864.jpg\" alt=\"Meditasyon Pozisyonlar\u0131\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-elly-fairytale-3822864.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-elly-fairytale-3822864-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-elly-fairytale-3822864-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1178\" class=\"wp-caption-text\">Meditasyon Pozisyonlar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Evde Meditasyon Yap\u0131l\u0131r m\u0131?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Evde rahatl\u0131kla meditasyon yap\u0131labiliyor. Yeni ba\u015flayanlar i\u00e7in evde meditasyonun basit ad\u0131mlar\u0131 \u015fu \u015fekilde s\u0131ralan\u0131yor:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rahat\u00e7a otur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00f6zlerini kapat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fal nefes al\u0131\u015f\u0131na devam et, kontrol i\u00e7in bir \u00e7aba harcamadan onu izle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nefes al\u0131\u015f ve veri\u015f s\u0131ras\u0131nda bedenindeki de\u011fi\u015fimlere bak. Karn\u0131n\u0131n, g\u00f6\u011fs\u00fcn\u00fcn hareketlerine, burun \u00e7evresindeki serinli\u011fe, omuzlar\u0131n\u0131n inip kalkmas\u0131na dikkat et. H\u0131z\u0131n\u0131 veya yo\u011funlu\u011funu kontrol etmeye \u00e7al\u0131\u015fmadan sadece nefesi izle\u2026\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bu s\u0131rada meditasyonla ilgili, ba\u015far\u0131 kayg\u0131s\u0131yla ilintili, yapman gereken i\u015fler veya yapt\u0131\u011f\u0131n \u015feyler \u00fczerine herhangi bir yarg\u0131 akl\u0131na gelirse onu nazik\u00e7e kar\u015f\u0131la. Kendini d\u00fc\u015f\u00fcncelere kap\u0131ld\u0131\u011f\u0131n i\u00e7in su\u00e7lamadan, ele\u015ftirmeden nazik\u00e7e yeniden nefese d\u00f6n. Zihninin u\u00e7u\u015ftu\u011fu her an nefesle yeniden bedene d\u00f6n ve \u00fc\u00e7 dakika kadar bu \u00e7al\u0131\u015fmaya devam et.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dilersen g\u00fcnde bir veya birka\u00e7 kez \u00e7al\u0131\u015fmay\u0131 tekrarlayabilir, zaman i\u00e7inde meditasyon s\u00fcresini uzatabilirsin.\u00a0<\/span><\/p>\n<figure id=\"attachment_1179\" aria-describedby=\"caption-attachment-1179\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1179\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4327043.jpg\" alt=\"Pandemi D\u00f6neminde Meditasyonun Faydalar\u0131\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4327043.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4327043-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-cottonbro-4327043-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1179\" class=\"wp-caption-text\">Pandemi D\u00f6neminde Meditasyonun Faydalar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Pandemi D\u00f6neminde Meditasyonun Faydalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pandemi s\u00fcrecinde meditasyon \u00e7al\u0131\u015fmalar\u0131, ki\u015filerin stres hissinin yat\u0131\u015fmas\u0131nda \u00f6nemli rol oynuyor. Yap\u0131lan incelemeler, meditasyon yapan ki\u015filerin zor durumlarla ba\u015fa \u00e7\u0131kma kapasitesinin artt\u0131\u011f\u0131n\u0131, anksiyete, stres ve depresyon oranlar\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. D\u00fczenli meditasyon uygulayan ki\u015filerin anksiyete ve depresyon sorunlar\u0131n\u0131n tekrarlama aral\u0131klar\u0131 uzuyor. Bir sorun durumunda hissedilen kayg\u0131 oran\u0131 d\u00fc\u015ferken, ani \u00f6fke gibi sorunlar daha nadir g\u00f6r\u00fcl\u00fcyor. Ki\u015filerin ya\u015fam doyumlar\u0131nda y\u00fckseli\u015f ke\u015ffedilirken, meditasyonun kendin i\u00e7in iyi olan\u0131 se\u00e7me yetisi kazand\u0131rmas\u0131n\u0131n sonucu olarak, al\u0131\u015fkanl\u0131klarda da de\u011fi\u015fimler kaydediliyor. Meditasyon yapan ki\u015filerin de\u011fi\u015fen yeme, i\u00e7me al\u0131\u015fkanl\u0131klar\u0131yla beraber, ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lendi\u011fi ke\u015ffediliyor.\u00a0\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">G\u00fcnl\u00fck Ya\u015famda Meditasyon<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meditasyon g\u00fcnl\u00fck ya\u015famda b\u00fcy\u00fck farklar yarat\u0131yor. Meditatif \u00e7al\u0131\u015fmalar yapan ki\u015filerin beyinlerindeki salg\u0131larda, gri madde oran\u0131nda de\u011fi\u015fimler g\u00f6r\u00fclebiliyor. Bu kimyasal farkl\u0131l\u0131klar, panik anlar\u0131nda karar verirken daha sakin kalabilmeye, davran\u0131\u015flar\u0131 se\u00e7ebilmeye, tepki de\u011fil yan\u0131t verebilmeye imkan tan\u0131yor. Ki\u015filer davran\u0131\u015flar\u0131n\u0131, d\u00fc\u015f\u00fcncelerini ve duygular\u0131n\u0131 g\u00f6zlemleyebilme yetisi kazan\u0131yor. Bu da onlar\u0131 se\u00e7ebilme, kabullenebilme ve kontrol edebilmeyi beraberinde getiriyor. \u00d6z sayg\u0131, empati, ya\u015fam doyumu artarken mutsuzluk veren, k\u00f6t\u00fc anlarda da o an\u0131n duygusunu kabul edebilmek m\u00fcmk\u00fcn oluyor. G\u00fcnl\u00fck ya\u015famda ki\u015filerin kar\u015f\u0131s\u0131na \u00e7\u0131kan stres durumlar\u0131, onlar\u0131n ya\u015fam\u0131n\u0131 daha az etkiliyor. G\u00fcn i\u00e7inde meditasyonla kendine d\u00f6nen ki\u015filer, duygular\u0131n\u0131, d\u00fc\u015f\u00fcncelerini ve duyumlar\u0131n\u0131 net olarak fark edebiliyor. Kendini daha iyi tan\u0131yan ki\u015fi, ya\u015fam i\u00e7indeki se\u00e7imlerinde de kendi i\u00e7in daha iyi olan\u0131 \u00e7ok daha kolay \u015fekilde se\u00e7ebiliyor.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sen de meditasyon yaparken Skechers \u00fcr\u00fcnleriyle rahat hissedebilirsin. Skechers spor giyim koleksiyonunun par\u00e7alar\u0131 yoga, meditasyon gibi \u00e7al\u0131\u015fmalarda konforla kullan\u0131c\u0131lara e\u015flik ediyor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/kadin-spor-giyim-c-1101\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1444 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/kadin-spor-giyim-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditasyon, zinde bir bedenin ve ona e\u015flik eden a\u00e7\u0131k bir zihnin kayna\u011f\u0131 olarak g\u00f6r\u00fcl\u00fcyor. Farkl\u0131 meditasyon teknikleri, ekoller meditasyonun yap\u0131lma \u015feklini de\u011fi\u015ftiriyor. Bir meditasyon m\u00fczikle yap\u0131l\u0131rken bir di\u011ferinde mantralar okunuyor, bir ba\u015fkas\u0131 herhangi bir ses olmadan odaklanmay\u0131 esas al\u0131yor. Senin de kafan t\u00fcm bu bilgilerle biraz kar\u0131\u015fm\u0131\u015fsa, meditasyon hakk\u0131ndaki temel notlar\u0131m\u0131z\u0131 okuyarak meditatif egzersizleri \u00f6\u011frenebilirsin. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditasyon Nas\u0131l Yap\u0131l\u0131r? | Meditasyon Nedir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Meditasyon na\u0131l yap\u0131l\u0131r merak ediyorsan Skechers Blog&#039;u okuyabilirsin. 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