{"id":1159,"date":"2021-01-14T16:56:11","date_gmt":"2021-01-14T16:56:11","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1159"},"modified":"2021-05-24T16:51:30","modified_gmt":"2021-05-24T16:51:30","slug":"yuruyusun-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f, \u00f6zel ekipman gerektirmemesi, her yerde yap\u0131labilmesi ve faydalar\u0131 ile en \u00e7ok tercih edilen sportif aktivitelerden biri oluyor. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f hem fiziksel hem de psikolojik yararlar\u0131 beraberinde getiriyor. Her g\u00fcn fazladan at\u0131lan birka\u00e7 bin ad\u0131m, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rr\u0131 olurken, uzmanlar, saymakla bitmeyen faydalardan baz\u0131lar\u0131n\u0131 \u015fu \u015fekilde s\u0131ral\u0131yor.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f, uyku d\u00fczeninin sa\u011flanmas\u0131na yard\u0131mc\u0131 oluyor, g\u00fcnl\u00fck ya\u015famda uykusuzluk hissinin hafiflemesi i\u00e7in tavsiye ediliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kan bas\u0131nc\u0131 d\u00fczenleniyor. Ayr\u0131ca kan dola\u015f\u0131m\u0131 h\u0131z\u0131 ve metabolizma h\u0131zlan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f yapmak sindirimi kolayla\u015ft\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilo dengesinin sa\u011flanmas\u0131na destek oluyor. Hem \u00f6dem atma hem de ya\u011f yakma i\u00e7in bedeni harekete ge\u00e7iriyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli y\u00fcr\u00fcy\u00fc\u015fle solunum kapasitesi art\u0131yor. Akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015fle beraber kemikler g\u00fc\u00e7leniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol\u00fcn d\u00fczenlenmesi i\u00e7in uzmanlar d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f \u00f6neriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mutluluk hissi uyand\u0131ran endorfin hormonunun salg\u0131lanmas\u0131 art\u0131yor. Y\u00fcr\u00fcy\u00fc\u015f yapan ki\u015filerin kendini daha iyi hissetti\u011fi onaylan\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eklem ve kaslar\u0131n esnekli\u011fi sa\u011flan\u0131yor. Bu sayede kat\u0131la\u015fan yumu\u015fak dokular sebebiyle olu\u015fan eklem a\u011fr\u0131lar\u0131n\u0131n hafifledi\u011fi not d\u00fc\u015f\u00fcn\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp rahats\u0131zl\u0131klar\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131 a\u00e7\u0131s\u0131ndan y\u00fcr\u00fcy\u00fc\u015f\u00fcn b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131 belirtiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1161\" aria-describedby=\"caption-attachment-1161\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1161\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-pixabay-236973.jpg\" alt=\"Kilo Vermek i\u00e7in Nas\u0131l Y\u00fcr\u00fcmeli?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-pixabay-236973.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-pixabay-236973-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-pixabay-236973-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1161\" class=\"wp-caption-text\">Kilo Vermek i\u00e7in Nas\u0131l Y\u00fcr\u00fcmeli?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Kilo vermenin en \u00f6nemli yard\u0131mc\u0131lar\u0131ndan birinin hareket oldu\u011fu malum. Y\u00fcr\u00fcy\u00fc\u015f etkili hareket sa\u011flad\u0131\u011f\u0131 i\u00e7in kilo vermeye yard\u0131mc\u0131 oluyor. Uzmanlar, kilo vermek i\u00e7in y\u00fcr\u00fcyenlerin dikkat etmesi gereken baz\u0131 noktalar oldu\u011funda hemfikir. \u0130lk olarak, y\u00fcr\u00fcy\u00fc\u015fe ba\u015flamadan \u00f6nce bir bardak su i\u00e7mek, y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda da ortalama 20 dakikada bir su t\u00fcketmek \u00f6neriliyor. B\u00f6ylece v\u00fccut susuz kalmadan hareket ediyor, \u00f6dem at\u0131lmas\u0131 i\u00e7in bedene destek olunuyor. Dileyenler y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesi ve esnas\u0131nda <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\">detoks sular\u0131<\/a><span style=\"font-weight: 400;\"> t\u00fcketebiliyor. Tempolu y\u00fcr\u00fcy\u00fc\u015f saatte ortalama 350-400 kalori yakmay\u0131 sa\u011fl\u0131yor. Daha h\u0131zl\u0131 ve fazla kalori yakmak i\u00e7in yoku\u015f yukar\u0131 y\u00fcr\u00fcmek ve tempoyu olabildi\u011fince y\u00fckseltmek fayda sa\u011fl\u0131yor. Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda dik durmak, nefes al\u0131\u015fveri\u015fi kolayla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in y\u00fcr\u00fcy\u00fc\u015f konforu art\u0131yor. Egzersiz s\u0131ras\u0131nda ak\u0131ll\u0131 bileklikler takarak nab\u0131z takibi yapmak ki\u015filerin i\u015fini olduk\u00e7a kolayla\u015ft\u0131r\u0131yor. E\u011fer bir rahats\u0131zl\u0131\u011f\u0131n yoksa, y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda kalp h\u0131z\u0131n\u0131 ortalama %50-55 aral\u0131\u011f\u0131nda tutmak tam performans i\u00e7in yeterli g\u00f6r\u00fcl\u00fcyor. 15 dakika y\u00fcr\u00fcy\u00fc\u015ften sonra 3 dakika daha y\u00fcksek tempoda y\u00fcr\u00fcmek veya ko\u015fmak, ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Y\u00fcr\u00fcy\u00fc\u015f s\u00fcresinin ba\u015flang\u0131\u00e7ta en az 30 dakika olmas\u0131, zaman i\u00e7inde artmas\u0131 bekleniyor. Uzmanlar, g\u00fcnde 10.000 ad\u0131m atman\u0131n sa\u011fl\u0131k i\u00e7in gerekli oldu\u011funun alt\u0131n\u0131 \u00e7iziyor. Her g\u00fcn zaman ay\u0131rmak imkans\u0131zsa, haftada en az 3-4 g\u00fcn uzun y\u00fcr\u00fcy\u00fc\u015fler yapmak tavsiye ediliyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1162\" aria-describedby=\"caption-attachment-1162\" style=\"width: 552px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1162\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-quang-nguyen-vinh-2132126.jpg\" alt=\"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Olmazsa Olmaz\u0131 Y\u00fcr\u00fcy\u00fc\u015f\" width=\"552\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-quang-nguyen-vinh-2132126.jpg 552w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-quang-nguyen-vinh-2132126-200x300.jpg 200w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption id=\"caption-attachment-1162\" class=\"wp-caption-text\">Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Olmazsa Olmaz\u0131 Y\u00fcr\u00fcy\u00fc\u015f<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Olmazsa Olmaz\u0131 Y\u00fcr\u00fcy\u00fc\u015f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n eksilmez bir par\u00e7as\u0131n\u0131 y\u00fcr\u00fcy\u00fc\u015f olu\u015fturuyor. V\u00fccudun kaslar\u0131n\u0131n \u00fc\u00e7te biri y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda, ayn\u0131 anda aktive oluyor. Hem bireysel hem de topluca yap\u0131labilen bir aktivite olmas\u0131 y\u00fcr\u00fcy\u00fc\u015fe keyif kat\u0131yor. Arkada\u015flar\u0131nla beraber y\u00fcr\u00fcyebilir, sohbet ederken spor yapman\u0131n keyfini s\u00fcrebilirsin. Ayr\u0131ca y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda m\u00fczikle ritim y\u00fckseltmek motivasyon art\u0131rabiliyor. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in y\u00fcr\u00fcy\u00fc\u015f\u00fc bir rutin haline getirmek \u00f6neriliyor. Elbette ya\u015fam konforundan \u00f6d\u00fcn vermeden\u2026 Burada do\u011fru ayakkab\u0131, y\u00fcr\u00fcy\u00fc\u015f mekan\u0131, k\u0131yafet se\u00e7imleri \u00f6nem kazan\u0131yor.\u00a0 Y\u00fcr\u00fcy\u00fc\u015f yaparken, aya\u011f\u0131nda y\u00fcr\u00fcy\u00fc\u015f i\u00e7in \u00f6zel tasarlanm\u0131\u015f modeller olmas\u0131na \u00f6zen g\u00f6stermelisin. Skechers relaxed fit kal\u0131plar, geni\u015f \u00f6n alanlar\u0131yla y\u00fcr\u00fcrken a\u00e7\u0131lan tarak kemi\u011fine destek veriyor. \u00d6zel yast\u0131klama sistemi ayaklar i\u00e7in m\u00fckemmel hafiflik vadederken, nefes alan Air Cooled Memory Foam i\u00e7 tabanlar y\u00fcr\u00fcrken nefes alman\u0131n m\u00fcmk\u00fcnl\u00fc\u011f\u00fcn\u00fc ispatl\u0131yor. \u00c7e\u015fit \u00e7e\u015fit <\/span><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuruyusun-faydalari-nelerdir&amp;utm_term=6002\"><span style=\"font-weight: 400;\">y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131s\u0131 <\/span><\/a><span style=\"font-weight: 400;\">modelleri, esnek tabanlar\u0131yla aya\u011f\u0131n her hareketine tam uyum g\u00f6steriyor. Konfordan \u00f6d\u00fcn vermeden y\u00fcr\u00fcme hayali Skeckers ile ger\u00e7ek oluyor. K\u0131yafetlerdeki nefes alan \u00f6zellikler de sporun daha rahat ge\u00e7mesi i\u00e7in \u00f6zel tasarlan\u0131yor. Skechers<\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-sporcu-sutyenleri-c-1107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuruyusun-faydalari-nelerdir&amp;utm_term=1107\"><span style=\"font-weight: 400;\"> sporcu s\u00fctyeni<\/span><\/a><span style=\"font-weight: 400;\">, spor ti\u015f\u00f6rt ve taytlar, kullan\u0131c\u0131lar\u0131n y\u00fcr\u00fcy\u00fc\u015f i\u00e7in adeta \u00fcniformas\u0131 haline geliyor. Nefes alan, nemi transfer eden, nemle a\u011f\u0131rla\u015fmayan ve kullan\u0131c\u0131y\u0131 s\u0131kmayan kuma\u015flar, sporu sevdirmeye devam ediyor.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pandemi gibi ekstrem durumlarda, kalabal\u0131k alanlarda y\u00fcr\u00fcmek bir\u00e7ok ki\u015fi i\u00e7in tehlikeli g\u00f6r\u00fcl\u00fcyor. Y\u00fcr\u00fcy\u00fc\u015f band\u0131nda y\u00fcr\u00fcy\u00fc\u015f yapmaya al\u0131\u015fk\u0131n olanlar ise <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/korona-doneminde-spor-salonuna-gidilir-mi\/\"><span style=\"font-weight: 400;\">korona d\u00f6neminde spor salonuna gidilir mi<\/span><\/a><span style=\"font-weight: 400;\">, konusunda soru i\u015faretleri ta\u015f\u0131yabiliyor. Bu tip durumlarda egzersizi ihmal etmemek ve risk almamak i\u00e7in <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-yuruyus\/\"><span style=\"font-weight: 400;\">evde y\u00fcr\u00fcy\u00fc\u015f <\/span><\/a><span style=\"font-weight: 400;\">tavsiye ediliyor. Y\u00fcr\u00fcme band\u0131 e\u015fli\u011finde veya sabit bir zemine k\u0131s\u0131tl\u0131 hareketlerle yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler, ki\u015filerin egzersiz rutinlerine ara vermeden devam etmelerini sa\u011fl\u0131yor. Uzmanlar, evde dahi olsa ko\u015fu veya y\u00fcr\u00fcy\u00fc\u015f band\u0131 kullan\u0131l\u0131yorsa, ki\u015filerin muhakkak kad\u0131n veya <a href=\"https:\/\/www.skechers.com.tr\/erkek-kosu-ayakkabilari-c-2005?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuruyusun-faydalari-nelerdir&amp;utm_term=2005\">erkek ko\u015fu ayakkab\u0131s\u0131<\/a> giymesini \u00f6neriyor. \u00d6rne\u011fin hem erkek hem de kad\u0131nlar\u0131n evde y\u00fcr\u00fcy\u00fc\u015f yaparken, erkek veya <\/span><a href=\"https:\/\/www.skechers.com.tr\/kadin-yuruyus-ayakkabilari-c-1002?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuruyusun-faydalari-nelerdir&amp;utm_term=1002\"><span style=\"font-weight: 400;\">kad\u0131n y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131<\/span><\/a><span style=\"font-weight: 400;\"> giymesi tavsiye ediliyor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1448 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<figure id=\"attachment_1163\" aria-describedby=\"caption-attachment-1163\" style=\"width: 621px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1163\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-tim-durgan-4217093.jpg\" alt=\"Tempolu Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131\" width=\"621\" height=\"828\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-tim-durgan-4217093.jpg 621w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-tim-durgan-4217093-225x300.jpg 225w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><figcaption id=\"caption-attachment-1163\" class=\"wp-caption-text\">Tempolu Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Tempolu Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tempolu y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda bir aya\u011f\u0131n mutlaka yerle temas halinde olmas\u0131 gerekiyor. Yani bir ayak kalkarken di\u011ferinin hemen yere temas etmesi, y\u00fcr\u00fcy\u00fc\u015f ritminin y\u00fcksek olmas\u0131 \u015fart g\u00f6r\u00fcl\u00fcyor. Tempolu y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda kal\u00e7a geni\u015fli\u011finde ad\u0131m atmak, omurili\u011fin a\u015f\u0131r\u0131 zorlanmas\u0131n\u0131 \u00f6nl\u00fcyor. Dik y\u00fcr\u00fcmek, omuzlar\u0131n geri \u00e7ekilmesi, g\u00f6\u011f\u00fcs kafesinin a\u00e7\u0131lmas\u0131 ve kollar\u0131n 90 derece b\u00fck\u00fcl\u00fc olmas\u0131 yine tempolu ad\u0131mlar\u0131n gere\u011fi&#8230; B\u00f6ylece v\u00fccut rahats\u0131z hissetmeden daha verimli hareket ger\u00e7ekle\u015ftiriyor. Tempolu y\u00fcr\u00fcy\u00fc\u015f sayesinde beden kaslar\u0131n\u0131n bir\u00e7o\u011fu \u00e7al\u0131\u015f\u0131yor. H\u00fccrede enerji \u00fcreten mitokondrilerin say\u0131s\u0131 art\u0131yor. Y\u00fcr\u00fcmeyen birine g\u00f6re, tempolu y\u00fcr\u00fcy\u00fc\u015f yapan ki\u015finin h\u00fccre i\u00e7i enerji aktivitesi %50 oran\u0131nda art\u0131yor. \u00dcstelik h\u0131zlanan h\u00fccresel metabolizma, uyurken bile \u00e7al\u0131\u015fmaya devam ediyor. Tempolu y\u00fcr\u00fcy\u00fc\u015f bu sayede, zindeli\u011fi, kolay kilo kontrol\u00fcn\u00fc, daha az ins\u00fclin direncini, fit bir bedeni getiriyor. D\u00fczenli tempolu y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n kemik erimesini yava\u015flatt\u0131\u011f\u0131, kalp kaslar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi, k\u0131lcal damar geli\u015fimini artt\u0131\u011f\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kay\u0131tlarda yer al\u0131yor. Stresin azalmas\u0131, \u00f6z g\u00fcven art\u0131\u015f\u0131 ve motivasyon da bonuslar olarak haneye yaz\u0131l\u0131yor.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sabah Y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcn Faydalar\u0131<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">G\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak, bir\u00e7ok ki\u015fi i\u00e7in olmazsa olmaz. Peki onlar do\u011fru mu yap\u0131yor? Kesinlikle evet. Uzmanlar sabah y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcn d\u00fczenli hale gelmesinin ekstra faydalar\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7iziyor. G\u00fcne y\u00fcr\u00fcyerek ba\u015flayanlar daha enerjik hissediyor. Yap\u0131lan ara\u015ft\u0131rmalar, a\u00e7\u0131k alanda ve sabah saatlerinde yap\u0131lan y\u00fcr\u00fcy\u00fc\u015flerin daha enerjik hissetmeye katk\u0131 sa\u011flad\u0131\u011f\u0131 bilgisini payla\u015f\u0131yor. Uykusuzluk hissetme oran\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fc de kay\u0131tlara ge\u00e7iyor. Sabahlar\u0131 y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n ruh halini iyile\u015ftirdi\u011fi belirtiliyor. Kayg\u0131, depresif his ve stres oran\u0131ndaki azalmalar dikkat \u00e7ekiyor. Sabah spor rutini olanlar\u0131n, egzersizi erteleme olas\u0131l\u0131\u011f\u0131 azal\u0131yor. Di\u011fer bir deyi\u015fle, g\u00fcne sporla ba\u015flamak, g\u00fcn i\u00e7inde spora vakit ay\u0131rmaktan daha kolay g\u00f6r\u00fcl\u00fcyor. Sabahlar\u0131 beden uzun s\u00fcren uyku ve a\u00e7l\u0131kla beraber egzersiz yapt\u0131\u011f\u0131nda ya\u011f yak\u0131m\u0131 h\u0131zlan\u0131yor. Kahvalt\u0131 \u00f6ncesi yap\u0131lan yar\u0131m saatlik hafif bir y\u00fcr\u00fcy\u00fc\u015f, bir\u00e7ok ki\u015finin basit kilo verme ve koruma olarak biliniyor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1164\" aria-describedby=\"caption-attachment-1164\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1164\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3757938.jpg\" alt=\"Sabah Y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcn Faydalar\u0131\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3757938.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3757938-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3757938-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1164\" class=\"wp-caption-text\">Sabah Y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcn Faydalar\u0131<\/figcaption><\/figure>\n<h3><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f Nas\u0131l D\u00fczeltilir?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmaya ba\u015flayan ki\u015filerin \u00e7o\u011fu, y\u00fcr\u00fcme s\u0131ras\u0131nda bas\u0131\u015f problemleri oldu\u011funu fark ediyor. \u0130\u00e7e veya d\u0131\u015fa do\u011fru bas\u0131\u015flar denge sa\u011flamay\u0131 zorla\u015ft\u0131r\u0131rken rutin y\u00fcr\u00fcy\u00fc\u015flerde a\u011fr\u0131 ve s\u0131z\u0131 duymaya neden oluyor. Duru\u015f ve y\u00fcr\u00fcy\u00fc\u015f bozukluklar\u0131ndan kaynaklanan sorunlarda, bedeni zorlamadan uzman yard\u0131m\u0131 alabilirsin. Ortopedistler, \u00e7e\u015fitli fizik tedavi egzersizleri ve \u00f6nerilerde bulunarak sorunun azalt\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. \u00c7e\u015fitli omurga rahats\u0131zl\u0131klar\u0131nda ise y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda yoku\u015flardan uzak durma, d\u00fcz alanda ve hafif tempoda y\u00fcr\u00fcme gibi \u00f6nerilerde bulunulabiliyor. Bas\u0131\u015f problemlerinde, \u00e7o\u011funlukla ki\u015filere <\/span><a href=\"https:\/\/www.skechers.com.tr\/arch-fit-c-4017?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=yuruyusun-faydalari-nelerdir&amp;utm_term=4017\"><span style=\"font-weight: 400;\">ortopedik ayakkab\u0131 <\/span><\/a><span style=\"font-weight: 400;\">kullan\u0131m\u0131 \u00f6neriliyor. <\/span><a href=\"https:\/\/www.skechers.com.tr\/blog\/neden-ortopedik-ayakkabi-secmeliyiz\/\"><span style=\"font-weight: 400;\">Neden ortopedik ayakkab\u0131 se\u00e7meliyiz<\/span><\/a><span style=\"font-weight: 400;\">, ortopedik ayakkab\u0131 ne i\u015fe yarar gibi sorular\u0131n varsa Skechers\u2019\u0131n yaz\u0131s\u0131ndan bilgi alabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skechers, giyim ve ayakkab\u0131 koleksiyonuyla y\u00fcr\u00fcy\u00fc\u015flerinde sana e\u015flik etmeyi bekliyor. Birbirinden \u015f\u0131k modelleri, konfor sa\u011flayan detaylar\u0131 ve trend belirleyen teknik \u00f6zellikleriyle dikkat \u00e7eken Skechers \u00fcr\u00fcnlerini hemen inceleyebilirsin.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.skechers.com.tr\/yuruyus-ayakkabilari-c-6002\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1448 alignnone\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg\" alt=\"\" width=\"550\" height=\"117\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta.jpg 550w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/05\/yuruyus-ayakkabi-blog-cta-300x64.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcr\u00fcy\u00fc\u015f, \u00f6zel ekipman gerektirmemesi, her yerde yap\u0131labilmesi ve faydalar\u0131 ile en \u00e7ok tercih edilen sportif aktivitelerden biri oluyor. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f hem fiziksel hem de psikolojik yararlar\u0131 beraberinde getiriyor. Her g\u00fcn fazladan at\u0131lan birka\u00e7 bin ad\u0131m, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rr\u0131 olurken, uzmanlar, saymakla bitmeyen faydalardan baz\u0131lar\u0131n\u0131 \u015fu \u015fekilde s\u0131ral\u0131yor.\u00a0 Y\u00fcr\u00fcy\u00fc\u015f, uyku d\u00fczeninin sa\u011flanmas\u0131na yard\u0131mc\u0131 oluyor, g\u00fcnl\u00fck ya\u015famda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir? - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131 nelerdir merak ediyorsan, Skechers Blog&#039;ta okuyabilirsin. 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Kilo vermek i\u00e7in nas\u0131l y\u00fcr\u00fcy\u00fcmeli \u00f6\u011frenmek i\u00e7in hemen t\u0131kla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Skechers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T16:56:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-24T16:51:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3796802.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skechers T\u00fcrkiye\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/\",\"name\":\"Skechers Blog\",\"description\":\"Skechers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.skechers.com.tr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3796802.jpg\",\"contentUrl\":\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2021\/01\/pexels-andrea-piacquadio-3796802.jpg\",\"width\":828,\"height\":552,\"caption\":\"Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/#webpage\",\"url\":\"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/\",\"name\":\"Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Faydalar\u0131 Nelerdir? - Skechers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/yuruyusun-faydalari-nelerdir\/#primaryimage\"},\"datePublished\":\"2021-01-14T16:56:11+00:00\",\"dateModified\":\"2021-05-24T16:51:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.skechers.com.tr\/blog\/#\/schema\/person\/6d09a0595696524814757d23d22b4c33\"},\"description\":\"Y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131 nelerdir merak ediyorsan, Skechers Blog'ta okuyabilirsin. 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