{"id":1118,"date":"2020-12-21T14:12:40","date_gmt":"2020-12-21T14:12:40","guid":{"rendered":"https:\/\/www.skechers.com.tr\/blog\/?p=1118"},"modified":"2022-02-03T19:05:11","modified_gmt":"2022-02-03T19:05:11","slug":"pandemide-yoganin-faydalari","status":"publish","type":"post","link":"https:\/\/www.skechers.com.tr\/blog\/pandemide-yoganin-faydalari\/","title":{"rendered":"Pandemide Yogan\u0131n Faydalar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pandemi sebebiyle uzun s\u00fcre evde vakit ge\u00e7irmek zorunda kalan ki\u015filerin bir \u00e7o\u011fu yoga ile tan\u0131\u015ft\u0131. K\u0131sa s\u00fcrede bir ak\u0131m haline gelen yoga merak\u0131n\u0131n olu\u015fmas\u0131 ise tesad\u00fcf g\u00f6r\u00fcnm\u00fcyor. Stresin, ya\u015fam kayg\u0131s\u0131n\u0131n, kapal\u0131 alanda olma gerginli\u011finin y\u00fckseldi\u011fi g\u00fcnlerde yoga, ki\u015filerin kendilerini iyi hissetmesi i\u00e7in gereken deste\u011fi g\u00f6steriyor.\u00a0<\/span><\/p>\n<h2><b>Pandemide Yogan\u0131n Faydalar\u0131 Nelerdir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hem moral depolamaya hem de bedene esneklik kazand\u0131rmaya yard\u0131mc\u0131 oldu\u011fu bilinen yogan\u0131n az bilinen bir\u00e7ok yarar\u0131 daha bulunuyor. Meditasyon veya sadece hareket yogas\u0131 yapan bir\u00e7ok ki\u015finin yogay\u0131 daha \u00e7ok sevmesini sa\u011flayacak yararlar\u0131 senin i\u00e7in bir araya getiriyoruz.\u00a0<\/span><\/p>\n<h3><b>Yogan\u0131n G\u00fcnl\u00fck Hayat\u0131n\u0131za Katk\u0131s\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Uzmanlar yogan\u0131n amac\u0131n\u0131n hem zihinsel hem fiziksel g\u00fc\u00e7, fark\u0131ndal\u0131k ve ahenk olu\u015fturmak oldu\u011funu vurguluyor. Bir\u00e7ok t\u00fcr\u00fc ve farkl\u0131 etkinlikleri ile hayat\u0131m\u0131zda yer alan yogan\u0131n temel faydalar\u0131 aras\u0131nda fiziksel kazan\u00e7lar\u0131n\u0131 sayabiliriz.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda bir\u00e7ok uzman, yogan\u0131n sa\u011flad\u0131\u011f\u0131 gev\u015feme sayesinde bel a\u011fr\u0131s\u0131, artrit, ba\u015f a\u011fr\u0131s\u0131, karpal t\u00fcnel sendromu gibi kronikle\u015fmi\u015f rahats\u0131zl\u0131klar\u0131n hissinin hafifledi\u011fini vurguluyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artan esneklik ve kas g\u00fcc\u00fcyle beraber ki\u015filer; eklem ve kas rahats\u0131zl\u0131klar\u0131na, yaralanmalara kar\u015f\u0131 koruyucu \u00f6nlemlerini art\u0131r\u0131yor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solunum geli\u015firken ki\u015filerde enerjik ve canl\u0131 hissetme oran\u0131 y\u00fckseliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolizma dengesi daha uzun s\u00fcre korunabiliyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dola\u015f\u0131m sa\u011fl\u0131\u011f\u0131 destekleniyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atletik performansta art\u0131\u015f g\u00f6r\u00fclebiliyor.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_1120\" aria-describedby=\"caption-attachment-1120\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1120\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/blog1.jpg\" alt=\"Yogan\u0131n G\u00fcnl\u00fck Hayat\u0131n\u0131za Katk\u0131s\u0131\" width=\"828\" height=\"400\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/blog1.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/blog1-300x145.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/blog1-768x371.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1120\" class=\"wp-caption-text\">Yogan\u0131n G\u00fcnl\u00fck Hayat\u0131n\u0131za Katk\u0131s\u0131<\/figcaption><\/figure>\n<h3><b>Yogan\u0131n Psikolojik Faydalar\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga yapmak bir dizi hareketi s\u0131ras\u0131yla uygulamaktan ibaret de\u011fil. Hareket esnas\u0131nda fark\u0131ndal\u0131kla bedeni g\u00f6zlemlemek, esnekli\u011fi ve ilerleyi\u015fi fark etmek yoga yapanlar\u0131n kazan\u00e7lar\u0131 aras\u0131nda sat\u0131labiliyor. Bu s\u00fcre\u00e7, ki\u015filerin bedenlerinin s\u0131n\u0131rlar\u0131n\u0131 fark etmesini sa\u011fl\u0131yor. Gerginlik nedeniyle kaslarda olu\u015fan kat\u0131la\u015fma gev\u015fetilerek rahatlama ve stresten ar\u0131nma hissi peki\u015ftiriliyor. A\u011fr\u0131 gibi ba\u015f edilmesi g\u00fc\u00e7 hislerde fayda g\u00f6steren yoga, ki\u015filerin bedensel sorunlarla ba\u015fa \u00e7\u0131kabilme kapasitelerini art\u0131rd\u0131\u011f\u0131 i\u00e7in hayata dair olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131 sa\u011flamaya yard\u0131mc\u0131 oluyor. Yoga, bedende g\u00fcnden g\u00fcne esneklik sa\u011flarken, yoga yapanlar da sab\u0131rla her \u015feyin yeniden \u015fekillenebilece\u011fini bedenleri \u00fczerinden deneyimliyor. Bu tecr\u00fcbe, ki\u015filere ya\u015fama kar\u015f\u0131 daha sab\u0131rl\u0131, sakin yakla\u015fabilme becerisi getiriyor. D\u00fczenli yoga; netlik, sakinlik, kronik stres kal\u0131plar\u0131nda hafifleme, rahatlama, dikkatte art\u0131\u015f ve fark\u0131ndal\u0131k kazand\u0131r\u0131yor. Ayr\u0131ca hareketi dikkatle izleme, fiziksel sorunlar\u0131n erken evrede te\u015fhisine imkan tan\u0131yarak zihinsel faydalar\u0131n fiziksel kazan\u00e7lara d\u00f6n\u00fc\u015fmesine yard\u0131mc\u0131 oluyor.\u00a0<\/span><\/p>\n<h3><b>Yoga Nas\u0131l Yap\u0131l\u0131r?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00fczenli yoga prati\u011fi yapmak zaman ve sab\u0131r gerektiriyor, ancak bir\u00e7ok ki\u015fi ilk denemenin ard\u0131ndan yogan\u0131n faydalar\u0131 ve etkilerini hissetmeye ba\u015fl\u0131yor ve yoga rutini olu\u015fturuyor. Yoga nas\u0131l yap\u0131l\u0131r bilmiyorsan ad\u0131m ad\u0131m sana yoga yapman\u0131n ipu\u00e7lar\u0131n\u0131 verebiliriz. Yoga prati\u011fi i\u00e7in bir mat yetiyor. A\u00e7\u0131k bir alana, evin antre veya salon k\u0131sm\u0131na mat\u0131 sererek \u00e7al\u0131\u015fmaya ba\u015flayabilirsin. E\u011fer mat\u0131n yoksa bedenine destek olacak bir havlu veya yumu\u015fak bir hal\u0131 da kullanabilirsin. Yogan\u0131n kapal\u0131 alanda yap\u0131lmas\u0131 gibi bir \u015fart yok, bah\u00e7ede, balkonda hatta deniz kenar\u0131nda bile mat\u0131n\u0131 sererek <a href=\"https:\/\/www.skechers.com.tr\/blog\/en-iyi-yoga-hareketleri\/\">en iyi yoga hareketleri<\/a> ve pozlar\u0131n\u0131 ger\u00e7ekle\u015ftirebilirsin. Yoga yaparken bir\u00e7ok ki\u015finin mantralar s\u00f6yledi\u011fine, mumlar ve t\u00fcts\u00fcler yakt\u0131\u011f\u0131na veya m\u00fczikle atmosfer yaratt\u0131\u011f\u0131na tan\u0131k olmu\u015f olmal\u0131s\u0131n. Dilersen bu eklentilerle yoga rit\u00fcelini zenginle\u015ftirebilirsin ancak t\u00fcm bunlar\u0131n ilk a\u015famada hayati gereklilikler olmad\u0131\u011f\u0131n\u0131 akl\u0131nda tutmal\u0131s\u0131n.\u00a0<\/span><\/p>\n<figure id=\"attachment_1121\" aria-describedby=\"caption-attachment-1121\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1121\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-rfstudio-3820292.jpg\" alt=\"Yogan\u0131n Psikolojik Faydalar\u0131\" width=\"828\" height=\"591\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-rfstudio-3820292.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-rfstudio-3820292-300x214.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-rfstudio-3820292-768x548.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1121\" class=\"wp-caption-text\">Yogan\u0131n Psikolojik Faydalar\u0131<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Mat ve yoga alan\u0131 haz\u0131rland\u0131ktan sonra, yoga aksesuarlar\u0131n\u0131 tamamlamal\u0131s\u0131n. Kollar\u0131n bedenine g\u00f6re k\u0131saysa, baz\u0131 hareketlerde destek almak i\u00e7in bloklara ihtiya\u00e7 olabiliyor. E\u011fer yoga blo\u011fun yoksa evdeki kal\u0131n kitaplardan destek alabilirsin. Eklemlerinde herhangi bir sorun varsa dizlik gibi koruyucular takmal\u0131s\u0131n. Rahat spor giyim \u00fcr\u00fcnlerin; yoga i\u00e7in <a href=\"https:\/\/www.skechers.com.tr\/taytlar-c-6107?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pandemide-yoganin-faydalari&amp;utm_term=6107\">spor tayt<\/a>, sporcu s\u00fctyeni ve<a href=\"https:\/\/www.skechers.com.tr\/spor-tisort-c-6102?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pandemide-yoganin-faydalari&amp;utm_term=6102\"> spor ti\u015f\u00f6rt<\/a> giysin haz\u0131rsa giyerek tarz\u0131n\u0131 tamamlayabilirsin. Yoga yaparken genellikle spor ayakkab\u0131 giymek tercih edilmiyor, spor \u00e7orap giyerek veya \u00e7\u0131plak ayakla egzersize ba\u015flayabilirsin. E\u011fer d\u0131\u015f alanda yoga yapacaksan spor \u015fapka takmay\u0131 ve <a href=\"https:\/\/www.skechers.com.tr\/?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pandemide-yoganin-faydalari\">rahat ayakkab\u0131<\/a> giymeyi unutmamal\u0131s\u0131n. Dilersen <a href=\"https:\/\/www.skechers.com.tr\/sirt-cantasi-c-6203?utm_source=blog&amp;utm_medium=content&amp;utm_campaign=pandemide-yoganin-faydalari&amp;utm_term=6203\">spor s\u0131rt \u00e7antas\u0131<\/a> i\u00e7inde <a href=\"https:\/\/www.skechers.com.tr\/blog\/detoks-tarifleri\/\">detoks i\u00e7ece\u011fi<\/a> ve su ta\u015f\u0131yabilirsin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yogaya ba\u015flarken \u00f6ncelikle \u201cv\u00fccudumun, zihnimin neye ihtiyac\u0131 var\u201d diye kendine sormal\u0131s\u0131n. Bedenini dinleyerek ihtiyac\u0131na uygun bir program se\u00e7ebilirsin. Yoga e\u011fitmenlerinden online seans alarak veya haz\u0131r videolardan faydalanarak yoga yapabilirsin. Hareketler \u00f6ncelikle \u0131s\u0131nma serileriyle ba\u015fl\u0131yor. Beden hareketlere al\u0131\u015ft\u0131k\u00e7a daha kompleks ad\u0131mlar beraberinde geliyor. A\u011f\u0131r ve art arda gelen hareketlerden olu\u015fan, dinlenme aralar\u0131yla tamamlanan yoga seanslar\u0131 ortalama yar\u0131m saat \/ bir saat s\u00fcr\u00fcyor. Hareketlerin yava\u015f olmas\u0131 bir\u00e7ok ki\u015fi i\u00e7in kolay oldu\u011fu varsay\u0131m\u0131 olu\u015ftursa da, seans sonunda ki\u015filerin terledi\u011fi, yoruldu\u011fu, kaslar\u0131n\u0131n hareketle kar\u0131ncaland\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. Kalori yakma ve bedene esneklik kazand\u0131rma etkisi olan yoga, \u015fekillenmek isteyenler i\u00e7in de fayda sa\u011fl\u0131yor. Ancak hedefin kilo vermek, ya\u011f yakmak ve h\u0131zla \u015fekillenmekse yogadan ba\u015fka egzersizlere y\u00f6nelmelisin. <a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-spor-nasil-yapilir\/\">Evde spor nas\u0131l yap\u0131l\u0131r<\/a>, <a href=\"https:\/\/www.skechers.com.tr\/blog\/zayiflamak-icin-spor-hareketleri\/\">zay\u0131flamak i\u00e7in spor hareketleri<\/a>, <a href=\"https:\/\/www.skechers.com.tr\/blog\/etkili-basen-eritme-hareketleri\/\">etkili basen eritme hareketleri<\/a> yaz\u0131lar\u0131m\u0131za bakarak egzersize ba\u015flayabilirsin.\u00a0<\/span><\/p>\n<h3><b>Hamilelikte Yogan\u0131n Faydalar\u0131<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do\u011fum \u00f6ncesi yap\u0131lan yoga, bir\u00e7ok fayda sa\u011flayarak hamileli\u011fe konfor getiriyor. Ancak hamile yogas\u0131n\u0131n her anneye uygun olmad\u0131\u011f\u0131n\u0131n alt\u0131 \u00e7iziliyor ve uzman doktorun onay\u0131n\u0131n ard\u0131ndan yogaya ba\u015flanmas\u0131 tavsiye ediliyor. Hamile yogas\u0131, esneme, odaklanma, nefes d\u00fczenleme gibi faydalar\u0131yla do\u011fum \u00f6ncesinde annelere yard\u0131mc\u0131 oluyor. Hamilelikte yoga yapan kad\u0131nlarda; uykular\u0131nda iyile\u015fme, kayg\u0131da azalma, do\u011fum i\u00e7in gerekli kaslarda g\u00fc\u00e7lenme, dayan\u0131kl\u0131l\u0131\u011f\u0131n art\u0131\u015f\u0131, beden a\u011fr\u0131lar\u0131n\u0131n hafiflemesi, nefes darl\u0131\u011f\u0131 gibi etkilerin yat\u0131\u015fmas\u0131na \u015fahit olunabiliyor. Ayr\u0131ca hamileler i\u00e7in a\u00e7\u0131lan s\u0131n\u0131flarda yoga yapmak, kad\u0131nlar\u0131n di\u011fer gebelerle ileti\u015fim kurmas\u0131na, sosyalle\u015fmesine, yeni ba\u011flar kurmas\u0131na yard\u0131mc\u0131 oluyor. Yoga ile bedenini ve zihnini yeniden tan\u0131yan ki\u015filerin ebeveynli\u011fe ad\u0131m ataca\u011f\u0131 bu keyifli ve zorlu s\u00fcre\u00e7te arad\u0131\u011f\u0131 fiziksel ve mental destek yoga ile sa\u011flan\u0131yor. Hamilelikte yoga i\u00e7in uzman bir yoga e\u011fitmeni ile beraber program olu\u015fturmak ve onun kontrol\u00fcnde, ayr\u0131ca hekim onay\u0131nda hareketler ger\u00e7ekle\u015ftirmek gerekti\u011fi tekrar tekrar hat\u0131rlat\u0131l\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1122\" aria-describedby=\"caption-attachment-1122\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1122\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-elly-fairytale-3822220.jpg\" alt=\"Yogan\u0131n Sundu\u011fu Avantajlar\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-elly-fairytale-3822220.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-elly-fairytale-3822220-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-elly-fairytale-3822220-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1122\" class=\"wp-caption-text\">Yogan\u0131n Sundu\u011fu Avantajlar<\/figcaption><\/figure>\n<h3><b>Yogan\u0131n Sundu\u011fu Avantajlar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga, <a href=\"https:\/\/www.skechers.com.tr\/blog\/evde-temel-yoga-hareketleri\/\">temel yoga hareketleri<\/a> i\u00e7eren bir\u00e7ok etkinlikten \u00e7ok daha fazla avantaj sunuyor. Aksesuar gerektirmemesi, her yerde yap\u0131labilmesi, ana enstr\u00fcman\u0131n beden olmas\u0131, her ya\u015fta uygulanmas\u0131, zihinsel ve fiziksel faydalar\u0131 bir arada sa\u011flamas\u0131 yogay\u0131 ayr\u0131cal\u0131kl\u0131 k\u0131l\u0131yor. Ayr\u0131ca yoga temel ald\u0131\u011f\u0131 felsefeyle ki\u015filerin olgunla\u015fmas\u0131na, ya\u015fam prati\u011finde fark\u0131ndal\u0131k kazanmas\u0131na yard\u0131mc\u0131 oluyor. Yoga yapan ki\u015filer e\u015fzamanl\u0131 olarak yogan\u0131n felsefesi ile ilgili okumalar yaparak, belgesel ve filmler izleyerek aktivitenin temellerine hakim olabiliyor. Hem genel k\u00fclt\u00fcr kazand\u0131ran hem de bedensel iyi hissetme vadeden yoga, pek \u00e7ok y\u00f6n\u00fcyle ki\u015filerin uyum sa\u011flamas\u0131na yard\u0131mc\u0131 oluyor. Yogada ba\u015far\u0131, ba\u015far\u0131s\u0131zl\u0131k, rekabet gibi kal\u0131plar\u0131n olmamas\u0131, onu di\u011fer hareket bazl\u0131 aktivitelerden ay\u0131r\u0131yor. Herkesin kendine has, \u00f6zel ve yeterli oldu\u011fu anlay\u0131\u015f\u0131, ki\u015filerin yarg\u0131lanma endi\u015fesi olmadan, ba\u015far\u0131s\u0131zl\u0131k kayg\u0131s\u0131 hissetmeden egzersiz yapabilmesine imkan tan\u0131yor. 100\u2019den fazla \u00e7e\u015fidi, hakk\u0131nda yaz\u0131lm\u0131\u015f binlerce kitap, y\u00fczlerce y\u0131ll\u0131k ge\u00e7mi\u015f, yogan\u0131n tamamen \u00f6\u011frenilmesi, uzmanla\u015f\u0131lmas\u0131 \u00e7ok zor bir alan oldu\u011funu ispat ediyor. Ba\u015fl\u0131 ba\u015f\u0131na uzun bir yolculuk olan yoga ser\u00fcveni, her an yeni bir \u015fey \u00f6\u011frenme azmi duyanlar\u0131n kendilerini ait hissedecekleri bir alan yarat\u0131yor. Payla\u015f\u0131m, \u00f6\u011frenme, \u00f6\u011fretme ve fark\u0131nda olma a\u015famalar\u0131, ki\u015filerin \u00e7\u0131kt\u0131klar\u0131 bu uzun yolculukta kazan\u00e7lar\u0131n\u0131n yaln\u0131zca fiziksel veya zihinsel olmad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Yoga, sosyal alanda, toplumsal zeminde de ki\u015filere yeni meziyetler, ileti\u015fim kabiliyetleri kat\u0131yor.\u00a0<\/span><\/p>\n<figure id=\"attachment_1123\" aria-describedby=\"caption-attachment-1123\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1123\" src=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-polina-tankilevitch-3735471.jpg\" alt=\"Yoga Nas\u0131l Yap\u0131l\u0131r?\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-polina-tankilevitch-3735471.jpg 828w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-polina-tankilevitch-3735471-300x200.jpg 300w, https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/12\/pexels-polina-tankilevitch-3735471-768x512.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><figcaption id=\"caption-attachment-1123\" class=\"wp-caption-text\">Yoga Nas\u0131l Yap\u0131l\u0131r?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Sen de zaman kaybetmeden yoga ile tan\u0131\u015farak bedeninin s\u0131n\u0131rlar\u0131n\u0131 ke\u015ffedebilir, sab\u0131rla bedenini e\u011fitebilirsin. Zihnini ehlile\u015ftirerek hayat\u0131nda sakinli\u011fe, rahatl\u0131\u011fa yer a\u00e7abilir kendini geli\u015ftirebilirsin. Bedensel faydalar\u0131n\u0131n, zihinsel desteklerinin ve ileti\u015fim kazan\u0131mlar\u0131yla beraber yoga, \u00e7ok y\u00f6nl\u00fc bir rutin olarak ki\u015filere \u00f6demli bir deneyim vadediyor. Bu deneyimde kendini\u00a0 rahat hissetmene yard\u0131mc\u0131 olacak Skechers spor giyim ve ayakkab\u0131 \u00fcr\u00fcnlerine yer verebilirsin. Se\u00e7ece\u011fin konforlu ve \u015f\u0131k Skechers spor \u00fcr\u00fcnleriyle yogan\u0131n sana vadetti\u011fi faydalara zahmet g\u00f6stermeden eri\u015febilir, kendin i\u00e7in do\u011fru se\u00e7im yapabilirsin. Skechers\u2019\u0131n birbirinden kaliteli \u00fcr\u00fcnlerini inceleyebilir, yeni sezon koleksiyonuna hemen g\u00f6z atabilirsin.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pandemi sebebiyle uzun s\u00fcre evde vakit ge\u00e7irmek zorunda kalan ki\u015filerin bir \u00e7o\u011fu yoga ile tan\u0131\u015ft\u0131. K\u0131sa s\u00fcrede bir ak\u0131m haline gelen yoga merak\u0131n\u0131n olu\u015fmas\u0131 ise tesad\u00fcf g\u00f6r\u00fcnm\u00fcyor. Stresin, ya\u015fam kayg\u0131s\u0131n\u0131n, kapal\u0131 alanda olma gerginli\u011finin y\u00fckseldi\u011fi g\u00fcnlerde yoga, ki\u015filerin kendilerini iyi hissetmesi i\u00e7in gereken deste\u011fi g\u00f6steriyor.\u00a0 Pandemide Yogan\u0131n Faydalar\u0131 Nelerdir? Hem moral depolamaya hem de bedene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pandemide Yogan\u0131n Faydalar\u0131 - Skechers Blog<\/title>\n<meta name=\"description\" content=\"Pandemide yogan\u0131n faydalar\u0131 saymakla bitmiyor. 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