{"version":"1.0","provider_name":"Skechers Blog","provider_url":"https:\/\/www.skechers.com.tr\/blog","author_name":"Skechers T\u00fcrkiye","author_url":"https:\/\/www.skechers.com.tr\/blog\/author\/olka\/","title":"Egzersizlerden Kaynakl\u0131 Kramp Girmesi ile Ba\u015f Etmenin Yollar\u0131 - Skechers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Cwb7h1J4Vo\"><a href=\"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-kramplarla-basetmenin-yollari\/\">Egzersizlerden Kaynakl\u0131 Kramp Girmesi ile Ba\u015f Etmenin Yollar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.skechers.com.tr\/blog\/spor-yaparken-kramplarla-basetmenin-yollari\/embed\/#?secret=Cwb7h1J4Vo\" width=\"600\" height=\"338\" title=\"&#8220;Egzersizlerden Kaynakl\u0131 Kramp Girmesi ile Ba\u015f Etmenin Yollar\u0131&#8221; &#8212; Skechers Blog\" data-secret=\"Cwb7h1J4Vo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.skechers.com.tr\/blog\/wp-content\/uploads\/2020\/05\/Skechers-Egzersizlerden-Kaynakl\u0131-Kramp-Girmesi-ile-Ba\u015f-Etmenin-Yollar\u0131-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1297,"description":"Egzersize ba\u011fl\u0131 kas kramplar\u0131 a\u011fr\u0131l\u0131 spazmlar ve egzersiz s\u0131ras\u0131nda veya hemen sonras\u0131nda ortaya \u00e7\u0131kan iskelet kaslar\u0131n\u0131n istemsiz kas\u0131lmalar\u0131 olarak tan\u0131mlan\u0131r. Kas kramplar\u0131 hem ba\u015flang\u0131\u00e7 seviyesinde olan hem de deneyimli sporcularda yayg\u0131n bir durumdur.\u00a0Bir kramp\u0131 tetikleyen kesin mekanizma net de\u011fildir, ancak dehidrasyon, elektrolit dengesizli\u011fi ve kas yorgunlu\u011fu dahil olmak \u00fczere olas\u0131 ba\u015fl\u0131ca nedenler i\u00e7in birka\u00e7 ko\u015ful [&hellip;]"}